Even as supply issues continue and prices of basic groceries continue to soar, we still have unparalleled access to a wide variety of foods. A downside to this availability is that we often choose the easiest options for our meals and many of these choices aren’t good ones. Obesity is becoming more common in our population which also means weight related complications and diseases are also more common. It can be difficult to lose weight in this fast-paced world and many people feel like they can’t achieve their goals no matter what they do.

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