Maintaining a healthy lifestyle, eating right, and exercising regularly will increase your chances of living a long, healthy, and sexually active life. It is recommended that a healthy man get 30 minutes of moderate physical exercise at least five days a week to stay healthy and reduce the risk of chronic diseases.

Erectile Dysfunction causes and exercise

Data shows that men who lead an active lifestyle are less likely to experience erectile dysfunction than those who are sedentary. The key to sticking to a training program is finding a sport that you like.

Before you start exercising:

If you're exercising for the first time in a while, it's a good idea to get a medical exam beforehand. Don't overdo it. For your body, it is best to take it easy in the beginning and gradually strengthen it.

Erectile dysfunction and diet

Being overweight puts a person at risk for certain diseases, such as cardiovascular disease and diabetes. In turn, these diseases can make a man more likely to suffer from erectile dysfunction.

What should I do?

The first step is to talk to your doctor. They may perform some simple medical tests (eg, high blood pressure, high cholesterol) and advise you on a proper exercise program and diet changes or they could recommend erectile dysfunctional medication which you could order online.

The importance of a balanced diet

You should try to have a Mediterranean diet, with a wide variety of vegetables, fish, and fruits. It will help you maintain a proper weight and provide you with the valuable vitamins and nutrients you need.

Generally, our diet could be healthier. It tends to contain too much saturated fat which is mostly animal fats, such as those found in cheese, butter, old-fashioned margarine, and fatty meats.

Are Saturated Fats Bad For Erectile Dysfunction?

Saturated fats create fatty deposits on the walls of the blood vessels that carry blood through the body. These deposits make a person more prone to heart attacks and strokes.

These deposits can also lead to erectile dysfunction, as they clog the capillaries that carry blood to the penis. In addition, it must be taken into account that the arteries of the penis are narrower than those of the rest of the body so that a small obstacle is magnified in these blood vessels obstructing blood circulation to a greater extent than in other areas of the body.

You can also ask your doctor about a cholesterol test, to see if there is cause for concern. If your cholesterol levels are high, your doctor can give you some advice and medication.

Excessive alcohol intake is not only bad for your health, it can also lead to erectile dysfunction. Any type of alcohol can hinder your "performance", so it is important to limit its consumption.