Can you feel a Migraine coming days in advance?
Migraines are a headache disorder that causes moderate to severe head pain. No one knows exactly what causes migraines, but it is believed that the symptoms are caused by changes to the blood vessels and nerve signals in the brain. Some people get migraines once in a while while others experience them frequently. They can sometimes last for days at a time, leaving sufferers unable to go about their daily lives.Migraine Symptoms
- Severe headache
- Sensitivity to light, sound, and smell
- Visual disturbances
- Difficulty speaking
Since the symptoms of a migraine can cause several functional problems, it is important to try to recognize your triggers and prevent migraines before they start.
What is a Prodrome?
Also known as a pre-headache, a prodrome is the period of time where you experience symptoms that indicate a migraine is coming. Not everyone who suffers from migraines has these warnings, but for those who do the prodrome can be minutes, hours, or even days before the migraine attack comes.
Each individual is different when it comes to migraines, but if you suffer from them often enough you may be able to notice the warning signs. Often they are similar to the symptoms of a migraine, just not as severe.Most Common Signs:
- Changes in vision
- Belly problems
- Sensitivity to light or sound
Preventing a Migraine
People who experience prodromes have a chance to potentially stop a migraine from fully forming. Migraines can be extremely painful and stop you in your tracks for hours or days so if you feel one coming, you can try these steps:
- Have some caffeine
- Go somewhere quiet and dark to meditate
- Try an ice pack over your eyes or forehead
- Take a warm bath or shower
- Avoid food triggers like chocolate, tomatoes, dairy and nuts
- Don’t drink any alcohol
- Stretch or do yoga to relax the muscles in the head and neck
- Take migraine medication
If you feel a migraine coming on or are experiencing one, there are several medications you can take that directly target a migraine. These medications provide relief by relaxing the blood vessels in the brain and reversing some of the other changes your brain goes through during a migraine. Common migraine medication includes Sumatriptan tablets, Zolmitriptan Tablets, and Rizatriptan Tablets.