psoriasis

Psoriasis is a chronic skin condition that affects millions of people worldwide. It's characterized by the rapid growth of skin cells, leading to the development of thick, red, and scaly patches on the skin. While living with psoriasis can be challenging, regular exercise can play a beneficial role in managing this condition. In this blog, we'll explore how exercise can be integrated into the lives of individuals with psoriasis, keeping skin sensitivity in mind.

Healthy and radiant skin is not just about aesthetics; it's a reflection of our overall well-being. As the body's largest organ, our skin plays a crucial role in protecting us from external threats and maintaining our body's internal balance. However, various factors, both internal and external, can lead to common skin conditions that may affect our confidence and comfort.

Redness, swelling, and pain can be uncomfortable, but they’re usually signs that your body is working hard to heal itself. When you’re exposed to bacteria and viruses, your immune system starts working against the invaders. One of the most important immune responses to these invaders is inflammation. Inflammatory cells are released by your immune system in an effort to trap bacteria and other unwanted substances. Inflammation also aims to repair and heal damaged tissue. This can be a painful process, but it’s a vital one. Sometimes, however, your immune system triggers this response when there isn’t anything to fight against. This type of inflammation can cause significant pain and make it difficult to go about your daily life. The discomfort can be made even worse if it turns into a chronic condition.

Women with psoriasis who are pregnant or planning to become pregnant might be worried about how their condition might impact pregnancy. It’s not uncommon for psoriasis flare-ups to occur during pregnancy and after giving birth, but can psoriasis treatments cause complications for the mother or the baby?