High blood pressure, also known as hypertension, is a common health concern affecting millions of us right here in the UK. If you've recently been diagnosed with high blood pressure, don't panic! With a little bit of knowledge and a few simple lifestyle hacks, you can start to take control of your health and manage your blood pressure effectively. We'll explore essential tips and techniques for lowering your blood pressure and discuss the different types of medications available for hypertension management.

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