Smoking cigarettes is one of the leading causes of preventable deaths in the UK. Nearly 80,000 people die each year as a result of smoking, with thousands more living with irreversible smoking related complications.
The effects of smoking can be felt throughout the entire body and put smokers at risk of over 50 serious health conditions. You don’t even need to be a smoker yourself to be at risk of smoking-related diseases. Continued exposure to cigarettes through second hand smoke can be just as deadly as smoking the cigarettes themselves.
Despite knowing how dangerous cigarettes are, people continue to smoke with more taking it each year. This is because cigarettes contain a highly addictive substance called nicotine. Once your brain has become used to nicotine, it becomes difficult to simply stop smoking. That’s why so many people continue with the habit, despite knowing the potential complications.
Health Conditions Linked to Smoking
● Cardiovascular disease: Smoking greatly increases the risk of heart disease, heart failure, and heart attack. Even casual smokers are at a much higher risk of heart complications. Smoking also damages your overall health, weakening your immune system and making you weaker than you would be otherwise.
● Stroke: Every time you smoke, your blood vessels are damaged. They can become narrowed and hardened, forcing your heart to work harder to pump blood throughout your body. This increases your blood pressure, putting you at risk of high blood pressure related conditions. It also makes you more likely to develop clots that can stop blood flow to the brain, resulting in strokes.
● Respiratory disorders: One of the most common side effects of smoking is damage to your respiratory system. 7 out of 10 lung cancers are linked to smoking, but smokers can also develop other lung diseases like COPD, chronic bronchitis, and emphysema. Those with asthma are more likely to suffer severe attacks.
● Cancer: Because smoking impacts the entire body, it can cause several different types of cancer. This includes bladder cancer, blood cancer, cervical cancer, colorectal cancer, kidney cancer, liver cancer, mouth cancer, pancreatic cancer, stomach cancer, and voice box cancer.
● Fertility and childbirth: Couples trying to get pregnant may struggle if one or both are smokers. Smoking can make it difficult for women to conceive and can negatively impact a man’s sperm. During pregnancy, smoking causes several serious birth defects in the foetus and makes it more likely to be born prematurely. Stillbirth is also a risk.
● Dental problems: In addition to staining the teeth cigarettes can cause lasting dental damage. Your sense of taste will be reduced as well.
Other conditions linked to smoking are cataracts, type-2 diabetes, general inflammation, rheumatoid arthritis, and impotence. Despite how long this list is, it isn’t exhaustive. That’s why it’s so important to quit smoking as soon as possible. No matter how long you’ve been smoking, your health will vastly improve as soon as you go smoke-free.
Ways to Quit Smoking
Go Cold Turkey: One of the hardest ways to quit smoking is by suddenly stopping all at once, a process known as ‘going cold turkey.’ While nicotine withdrawal makes this method hard, some people can and do manage it. If you aren’t one of these people, don’t beat yourself up. Everyone would just simply quit smoking if it were that easy! It’s not uncommon for people to have to try quitting more than once before they’re finally able to.
Change Your Habits: In addition to nicotine changing how your brain functions, smoking trains your brain to expect cigarettes due to your habits. For instance, if you have cigarettes after eating, you’ll find you crave one after every meal. Try to retrain your brain to expect other rewards instead of cigarettes to help keep yourself away from smoking.
Have a Support System: People with support are more likely to quit than those who do it alone. Whether you join a support group, have your family rally behind you, or visit a stop smoking clinic, having someone join you on your smoke-free journey gives you more accountability. They can help you set goals and stick to them, giving you encouragement along the way.
Stay Active: When you exercise, your body releases feel-good chemicals that are similar to those released when you smoke. The more active you are, the happier you’ll feel and the clearer your head will be. In addition, exercise will improve your blood flow, circulation, and respiratory system.
Remove Any Reminders: Another part of changing your habits and retraining your brain includes getting rid of any reminders of smoking. Get rid of ash trays, lighters, and any other products associated with cigarettes. Even something as simple as moving the chair you sit on when you smoke outside can help retrain your brain.
Use Nicotine Replacements: One way to get yourself free from nicotine’s grasp is to use nicotine replacement therapy. Available in forms like gum, sprays, patches, and e-cigarettes, nicotine replacements allow you to gradually reduce your nicotine consumption so that you’re eventually able to wean off it completely without severe withdrawal.
Take Stop Smoking Medication: There are effective and proven medications available to help you quit smoking. Available on prescription only, these medications have helped countless people go smoke free once and for all. One of the most popular and best performing stop smoking medications is Champix.
Quit Smoking Treatment
If you’re wondering how to stop smoking immediately without having to go cold turkey, quit smoking treatment like CHapix tablets can help. As one of the best quit smoking treatments available, people who take Champix are far more likely to quit smoking than those who try other methods. The success rate of Champix is among the highest success rates of any smoking cessation aids, nearly doubling your chance of success.
Pharmacy Planet can help you live a longer, happier life with stop smoking medication to help you kick your cigarette habit. Visit our website today to buy Champix Tablets online in the UK with fast, safe, and discreet delivery.