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  1.   Why Vitamin D is important? Top 10 benefits of Vitamin D

    Why Vitamin D is important? Top 10 benefits of Vitamin D

    You might roll your eyes whenever people tell you getting some sunshine will cure you of all that ails you, but there is some truth to this adage. That’s because when your skin is exposed to direct sunlight, it absorbs a vitamin called Vitamin D that can improve your bones, mood, and overall health.

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  2. What Role Does Vitamin D Play in Your Health and Wellbeing?

    What Role Does Vitamin D Play in Your Health and Wellbeing?

    Vitamin D is a fat-soluble vitamin that your body produces naturally when you are exposed to direct sunlight. It can also be obtained from some of the foods you eat, like tuna, fortified cereal, and egg yolks.

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  3.  Does Vitamin D Make You Stronger?

    Does Vitamin D Make You Stronger?

    Also known as the ‘sunshine’ vitamin, Vitamin D is a fat-soluble vitamin that keeps you, your bones, and your immune system healthy. It is produced naturally by your body when your skin is exposed to sunlight and it can also be found in some foods and drinks.

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