Unlike many other health conditions, gastroesophageal reflux disease (GERD) can be avoided by following a few basic rules. There are a few steps you can take to prevent the reflux of acid into the oesophagus through the lower oesophageal sphincter. Here are 6 tips you can try to prevent GERD.
Obesity is the leading cause of GERD. Extra stomach fat places excessive pressure on your abdomen, constantly pushing gastric juices up into your oesophagus. If you are overweight, try losing your weight.
Avoid foods known to cause reflux.
- Spicy foods
- Fatty foods
- Acidic foods, like citrus and tomatoes
- Carbonated beverages
- Coffee or any caffeinated beverage
Eat smaller meals.
Bigger meals fill the stomach completely and put added pressure on the LES, making acid reflux and GERD chances higher.
Don't immediately lie down after eating.
Wait at least 3 hours before you lie down after a meal. Gravity helps typically keep acid reflux from developing. When you eat lunch and then immediately stretch out for a nap, you're taking gravity out of the equation. As a result, acid more readily presses against the LES and flows into the oesophagus.
Elevate your bed.
Raising the head of your bed 6 to 8 inches can help gravity keep gastric acid down in your stomach. You could also use wedge-shaped support. Don't use extra pillows, as they only raise your head and will not help with GERD. You need your entire upper body elevated to get relief.
Review your medications.
Some medicines can increase your risk and intensity of GERD, either by relaxing the oesophageal sphincter, impeding the digestive process, or further aggravating an already inflamed oesophagus. We offer the best quality and effective acid reflux tablets on sale.
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