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  1.   Why Vitamin D is important? Top 10 benefits of Vitamin D

    Why Vitamin D is important? Top 10 benefits of Vitamin D

    You might roll your eyes whenever people tell you getting some sunshine will cure you of all that ails you, but there is some truth to this adage. That’s because when your skin is exposed to direct sunlight, it absorbs a vitamin called Vitamin D that can improve your bones, mood, and overall health.

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  2. What Role Does Vitamin D Play in Your Health and Wellbeing?

    What Role Does Vitamin D Play in Your Health and Wellbeing?

    Vitamin D is a fat-soluble vitamin that your body produces naturally when you are exposed to direct sunlight. It can also be obtained from some of the foods you eat, like tuna, fortified cereal, and egg yolks.

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