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Heartburn is the painful feeling in your chest and throat caused by acid reflux. Acid reflux is when stomach acid flows up into your oesophagus. The symptoms of heartburn can last between a few minutes to a few hours, and usually feels worse after you eat.

Acid Reflux is a very common problem, some might say lifestyle-induced and certainly, changes to diet and eating habits can help manage GERD as it is called or Gastroesophageal Reflux Disease.