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Our bones are responsible for so much of our daily lives, but how many of us are making a point of taking care of them? To keep our bones strong and to prevent fractures, you need to prioritise bone health as much as possible.

As we get older, our bones start to lose their density and become weaker. The first thirty years of your life are the best years to build up your bones because bones begin to lose strength after age 30.

As we age, our bones begin to lose mass and density, making them weaker than they once were. Weaker bones leave you more susceptible to bone pain, bone loss, and fractures. While some bone loss is a normal part of ageing, if it is progressing too quickly you may have a condition called osteoporosis.