Why Men Lose Weight Faster than Women
If you’re a woman and you’ve ever tried losing weight alongside a male relative or friend, you’ve probably noticed they seem to have more success than you do. Losing weight can be a difficult journey so if you feel like you’re not progressing as well as they are, it can be very frustrating and disheartening.
This trend isn’t just in your head. Many studies have shown that most men tend to have more success with dieting and exercising than women. This doesn’t mean that women can’t lose weight and achieve their goals. Understanding the reasons why men lose weight faster is important to keeping you from becoming discouraged.
Why Do Men Lose Weight Faster?
A recent study of overweight men and women in New Zealand, Australia, and Europe looked at over 2,200 people who were at risk for developing weight related conditions. After following the same diet and exercise plan, the study found that men ended up with less body fat, a lower heart rate, and a more reduced risk for diabetes than the women did. The study also found that the type of fat men were left with was a healthier type than the type of fat in women.
These results all come down to physiology. Men, on average, have more muscle mass and a higher metabolic rate than women do. This means men can eat and burn off more calories than women do. If both a man and woman stick to the same calorie restricted diet, these physiological factors will cause the man to lose more weight than the woman does.
Another factor is where the different genders carry their weight. Men typically have more weight in their midsection that surrounds their internal, called visceral fat. Losing visceral fat improves the metabolic rate, helping them to burn even more calories. Men also have more lean muscle mass, another type of muscle that boosts the metabolic rate.
Women usually carry their weight in areas that help childbirth and menstruation, like around their thighs, hips, and backside. This type of fat is called subcutaneous fat and losing it doesn’t have the same impact on the metabolic rate as visceral fat does. After menopause, women tend to hold on to this fat more than they did prior to the menopause. This can make it even harder for post-menopausal women to lose weight.
These factors are why men will end up losing more weight when sticking to the exact same diet and exercise plan as a woman. However, while men and women may experience different outcomes during their weight loss journeys, this doesn’t mean women should just give up. Any and all amounts of weight loss are beneficial to your health.
A healthy weight and lifestyle will help prevent several weight related conditions like type 2 diabetes, high cholesterol, heart disease, and high blood pressure. Each of these conditions can cause serious complications and even death.
Weight Loss Medications
With all this in mind, it’s important to remember that no one experiences weight loss the same way. Set yourself achievable goals and try not to worry if your partner or friend seems to have more success than you do. Everything you’re doing is good for your health and you should be proud.
Some people, however, are unable to lose weight no matter what they do. Whether it’s because of genetic factors, disabilities, or other reasons out of their control, no amount of diet or exercise will result in significant weight loss.
Those who are considered obese and are struggling to lose weight and keep it off have medical options available to them. In addition to weight loss surgeries, there are several weight loss pills that actually work.
Orlistat, also known as Xenical, is an NHS approved medication for people with a BMI of 30 or more or a BMI of 28 or more and who are at a risk of developing obesity related diseases. These weight loss pills work by preventing your body from absorbing some of the fat you consume from your diet. The fat you don’t digest will simply pass through your system and be flushed away through your poo.
Studies have shown that when Orlistat is taken correctly, 60% of people lost at least 5% of their body fat in 12 weeks. After 12 months, 60% of these people went on to lose a total of 10% of their body weight.
How Do I Take Orlistat?
A calorie-controlled diet is vital to Orlistat’s effectiveness. You shouldn’t skip meals or starve yourself, though. You should eat three balanced meals per day that are made up of fruits, vegetables, and healthy whole grains. Your diet plan should contain no more than 30% fat with the rest made up of healthy proteins, whole grains, fruits, vegetables, and other nutrient rich foods.
Orlistat is usually taken alongside each of your three meals. If you missed a dose, wait until your next meal to take the next dose. Try to avoid snacking and eating too much dietary fat. You need some fat in your diet, especially healthy fats, but they should be eaten in moderation. Orlistat can only prevent a certain amount of fat from being digested so if you regularly eat too much fat, the medication won’t be able to bypass enough of it for you to lose weight.
Replace saturated fats with healthier fats like:
- Olive oil
Where Can I Get Weight Loss Pills Online?
You can buy Orlistat Xenical capsules online in the UK from Pharmacy Planet. Before you start your weight loss journey with us, it’s important to make sure you’re ready. Orlistat is considered the best pill to lose belly fat and weight but will only work if you dedicate yourself to exercising and eating well.
Pharmacy Planet is here for you if you have any questions or concerns. Contact us today or visit our website to buy weight loss pills for women like Xenical Capsules online in the UK.