The Connection Between Sleep and Weight
As if it weren’t bad enough that our favourite foods expand our waistlines, lack of sleep might be contributing to your weight struggles as well. Studies have shown that sleep and obesity have more links than was previously thought. If you have trouble losing weight and keeping it off despite diet and exercise, it might be because of those sleepless nights.
Lack of Sleep Increases Appetite
If you aren’t getting enough sleep, you’re more likely to feel hungry more often and make bad choices in what you eat. When your body isn’t getting enough rest, your hormone levels fluctuate- including those responsible for hunger. Lack of sleep can trigger the hormones that make you feel hungry and suppress the hormones that make you feel full.
Overeating and Sleep
The body needs energy for several hours to digest food and when you are sleeping your metabolism slows down, meaning your digestive system will need to use even more energy. Overeating, especially closer to bedtime, can also cause discomfort and indigestion that can impact your quality of sleep.
Sleeping Disorders and Obesity
Those who are obsese are more likely to develop obstructive sleep apnoea, a breathing disorder that can wake you up several times through the night. Developing sleep apnoea can put you in a vicious cycle which can be hard to get out of.
Sleep Increases the Metabolism
Sleep deprivation has been linked with a lowered resting metabolic rate (RMR). RMR is the amount of calories burned by your body when you are not expending energy and is affected by age, weight, gender, and muscle mass. Not getting enough sleep can make it more difficult for your RMR to work efficiently, plus lack of sleep can cause muscle loss. The less muscle you have, the lower your RMR.
Reduction in Physical Activity
When we’re tired, a workout is often the last thing we want to do. Those who are chronically tired will be exercising less frequently which can exacerbate weight gain.
Sleep is quite important when it comes to staying healthy. If you aren’t getting enough sleep you’re more likely to be obese and have trouble losing weight. Pharmacy Planet can help you lose weight with its proven weight loss treatment. After a brief online consultation, you can purchase weight loss pills like Orlistat and Xenical capsules online in the UK. https://www.pharmacyplanet.com/