Overcome Erectile Dysfunction and Score High on the International Index of Erectile Function (IIEF)
When people say, “It happens to everyone,” they’re right. It’s perfectly normal to experience trouble getting and keeping an erection from time to time. However, if it is happening often (especially If you’re over the age of 40), it may be a sign you have erectile dysfunction (ED). But what causes persistent ED?
Psychological Causes of Erectile Dysfunction
Your brain is directly involved in the processes your body goes through when you are sexually aroused. That’s why some psychological conditions can make it difficult for you to keep an erection. Depression and anxiety can cause erectile dysfunction as can excess stress.
Performance anxiety is another psychological impact. If you have experienced ED in the past, you might be nervous it will keep happening and it becomes a self-fulfilling prophecy.
Physical Causes of Erectile Dysfunction
Often, erectile dysfunction is a side effect of an underlying medical condition or from medications taken to treat a condition. Some medical conditions linked to erectile dysfunction include:
- High blood pressure
- High cholesterol
- Neurological conditions like Parkinson’s and MS
- Sleeping disorders
- Low testosterone
Those who have substance abuse problems, drink heavily, or smoke may also experience persistent erectile dysfunction.
Treating Erectile Dysfunction
Treating your erectile dysfunction effectively will depend on what the underlying causes are. In many cases, some simple lifestyle changes can make a big difference in the bedroom.
- Make sure to correctly manage any health conditions like high blood pressure and diabetes
- Avoid alcohol, cigarettes, and drugs
- Cut back on fatty foods and exercise whenever you can
- Find ways to manage stress
- Communicate and be open with your partner
- Take ED medications
ED Medications have been used for years to effectively manage erectile dysfunction. They work by allowing more blood to flow to the penis, making it easier to sustain and maintain an erection. Cialis, the brand name for tadalafil, can begin to work in just 30 minutes if you are sexually aroused. Most men report little to no side effects when taking tadalafil tablets. Some of the mild side effects that have been reported are headaches, indigestion, and flushing in the face. If you take nitrates for cardiac conditions, you shouldn’t take Cialis or tadalafil tablets.
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