Natalie's Weight Loss Journey: Ways to Lose Weight After Menopause

My name is Natalie, and for most of my adult life, I’ve struggled with my weight. I’ve tried everything you can imagine—Weight Watchers, Slimming World, calorie counting, Atkins, and even the Cambridge Diet. Some worked for a short time, but nothing ever gave me lasting results. I would lose weight, only to regain it and dieting always left me feeling miserable. Over time, I developed a poor relationship with food. I ate not because I was hungry, but because it was simply what I was used to doing.

As I approached my mid-to-late 40s, and with menopause just around the corner, I found that after 40, your body finds it easier to hold on to excess weight, especially after menopause. My weight was affecting both my health and my happiness, so I decided that enough was enough. I wanted to feel better, both physically and mentally, and I began looking for ways to lose weight that were sustainable and not just temporary fixes. That’s when I learned about the weight loss injection, Mounjaro. My cousin who works as a nurse had been using it with great success, so I did my research and decided to give it a try. I knew it wasn’t going to be cheap, but I was determined to invest in my health for a better future.

Why I Chose Pharmacy Planet for My Weight Loss Journey with Mounjaro

Choosing the right provider was very important to me and the reason behind my research being so extensive. I wanted to make sure I was getting the real thing from a reputable company with credentials as well as the fact that if I did need support, it would not be hard to come by. Pharmacy Planet came highly recommended, and I’m so glad I went with them. Their team was professional, knowledgeable, and always there to answer my questions. From the start, I felt confident I was in safe hands.

Diet Tips for Weight Loss: Incorporating Protein and Reducing Your Intake of Processed Foods and Added Sugar

When I began taking Mounjaro, also known as tirzepatide, I noticed a difference almost immediately. My cravings reduced, and for the first time in my life, I felt what it was like to be truly hungry instead of eating just for the sake of it. It was a strange and emotional experience. It made me realise just how broken my relationship with food had been. At first, it was sad because eating had always been such a big part of my life, but as time went on, it became freeing.

One of the best diet tips I can offer for weight loss is focusing on reducing your intake of processed foods and added sugar. Mounjaro helped me make healthier choices, and alongside it, I started incorporating more vegetables, following a low-carb Mediterranean diet, and drinking more water to stay hydrated, all of which are known ways to lose weight. With these changes, I began to feel so much better. I wasn’t too strict with myself. I would have days where I could have a change in my diet and no guilt followed. I could indulge in things I used to binge on, savour smaller portions and feel satisfied instead of overeating. 

Within months of using Mounjaro, I started to see real progress. I’ve now lost over 5.5 stone, going from 270 lbs to 196 lbs. The average weight loss on Mounjaro was hard to visualise by just numbers alone, but seeing how it has changed my physique has been impressive. The results have been incredible—not just physically, but emotionally and mentally, too.

The Best Way to Lose Weight After Menopause: Exercise, Sleep, and Mounjaro

Losing weight has made such a drastic difference in my life. I feel lighter, not just in terms of my body but in my mind as well. Carrying all that extra weight was exhausting, and I didn’t even realise it until it was gone. My energy levels have skyrocketed, and I can now exercise five times a week and love every second of it. Walking, which used to feel like a chore, has become something I genuinely enjoy.

It isn’t just about the ability to exercise. I feel more confident in my body, and that confidence has spilt over into every part of my life. I love going out with friends, shopping for clothes, and getting dressed up for a night out. For the first time in years, I feel comfortable in my own skin. That feeling is priceless.

The Support That Made My Weight Loss Journey with Mounjaro Possible

One of the best parts of my journey has been the support I’ve received, especially from Pharmacy Planet. They weren’t just there to provide medication; they were a source of guidance and encouragement every step of the way. Their team always made me feel supported, and I loved having access to clinicians whenever I needed further advice.

My Advice for Others Considering Mounjaro for Weight Loss After 40

If I could give one piece of advice to anyone considering weight loss with Mounjaro or another medication, it’s this: Do your research and trust the process. Make sure you’re working with a reputable provider like Pharmacy Planet. Don’t rush to increase your doses if the current one is working—everyone’s journey is unique, and it’s important to go at your own pace. And most importantly, don’t wait. Your health is worth it, I always say. The sooner you start, the sooner you can start living your best life.

A Life Transformed: From Finding It Difficult to Lose Weight to Feeling Like Myself Again

Today, my life feels brighter and more fulfilling. Achieving this weight loss has been about so much more than numbers on a scale. It’s about freedom—the freedom from the constant noise in my head about food, the freedom to enjoy life, and the freedom to feel like myself again.

Looking back, I couldn’t have done it without the right tools and support. Mounjaro has been life-changing, and Pharmacy Planet has been a pillar of support throughout this journey. They made it possible for me to feel like me again. For that, I’ll always be grateful.