Welcome back to Pharmacy Planet’s The Lifestyle Prescription — where real stories meet real wellness. In Episode 8, host Rena Annobil is joined by Jen Moore, an educator, campaigner, and speaker specialising in endometriosis and adenomyosis. Jen has dedicated her career to raising awareness and advocating for better support for those living with chronic pelvic pain — and her work just took a new turn with the release of her first book, Endometriosis: Understand your symptoms, get the right treatment, reclaim your life by Jen Moore, which launched on June 19th.
This episode takes a deep dive into one of the most misunderstood health conditions affecting millions of women and people assigned female at birth. From misdiagnoses and medical gaslighting to managing pain and navigating relationships, this is a conversation that brings both validation and visibility to an often-invisible illness.
Table of Contents
1. What Is Endometriosis and How Does It Affect Daily Life?
3. Medical Gaslighting and Gender Bias in Healthcare
4. Jen’s Story: From Diagnosis to Surgery
5. Managing Endometriosis Symptoms — From Medication to Lifestyle
6. Relationships, Fertility & the Emotional Toll
7. The Role of Policy, Technology & What Needs to Change
8. Inside Jen’s New Book: Empowerment Through Information
9. Tune in to Episode 8 of The Lifestyle Prescription, available now.
What Is Endometriosis and How Does It Affect Daily Life?
Rena and Jen begin the conversation with the basics — what endometriosis is, what adenomyosis entails, and why it can be so disruptive. For many, these conditions don’t just mean painful periods; they affect energy levels, mental health, digestion, mobility, and overall quality of life.
From having to cancel plans to managing flare-ups at work, Jen explains just how much these conditions can infiltrate the everyday.
The Long Road to Diagnosis
One of the most common threads among those with endometriosis is the delay in diagnosis. Jen shares why this happens — from misinformation to lack of research — and how many people wait years, even decades, before being taken seriously.
This part of the conversation sheds light on the frustratingly slow journey to clarity, and why early intervention is still not the norm.
Medical Gaslighting and Gender Bias in Healthcare
The episode also tackles the sensitive but vital topic of medical gaslighting. Jen and Rena discuss the emotional toll of being dismissed or told pain is “normal,” and how gender bias often plays a role in the treatment (or lack thereof) for those reporting menstrual or pelvic pain.
Jen shares her own experiences navigating multiple appointments before finally being heard — and how others can advocate for themselves in similar situations.
Jen’s Story: From Diagnosis to Surgery
Jen opens up about her journey, from her earliest symptoms to undergoing surgery. She talks about the physical and emotional impact of surgery, and the expectations versus reality in the aftermath.
This segment offers listeners a rare, honest window into what it’s really like to go through the medical system with a chronic condition.
Managing Endometriosis Symptoms — From Medication to Lifestyle
From natural pain relief techniques to lifestyle adjustments, Jen shares tools and strategies for managing symptoms day to day. The conversation explores:
- What endometriosis pain actually feels like
- Common triggers that make symptoms worse
- Whether menstrual tracking apps can help with symptom management or early diagnosis
Whether you’re newly diagnosed or still searching for answers, this part of the episode offers grounding and guidance.
Relationships, Fertility & the Emotional Toll
Endometriosis affects more than just the person living with it — it can put strain on romantic relationships, friendships, and family dynamics, especially when others don’t fully understand what’s going on.
Jen and Rena discuss the emotional load of living with a chronic illness, how it affects intimacy and fertility planning, and what support systems can make a real difference.
The Role of Policy, Technology & What Needs to Change
The conversation broadens to consider what needs to happen at the NHS and policy level to make meaningful progress. From funding to education, Jen discusses how systemic change is essential — and how technology like tracking apps might be part of the solution if used thoughtfully.
Also up for discussion: whether endometriosis should be considered a disability in more severe cases, and how that recognition could improve access to workplace accommodations and financial support.
Inside Jen’s New Book: Empowerment Through Information
To close the episode, Jen introduces her upcoming book, Endometriosis by Jen Moore (out June 15th), which brings together lived experience, research, and practical tools.
Rena and Jen discuss the themes inside the book — from advocacy and symptom tracking to emotional health and community — and how it can help readers feel seen, validated, and more in control of their health journey.
Tune in to Episode 8 of The Lifestyle Prescription, available now.
Guest: Jen Moore | jenmoore.co.uk
Book: Endometriosis: Understand your symptoms, get the right treatment, reclaim your life by Jen Moore
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