The holidays can be a very stressful time, but it is also a time to be close with our loved ones. Now more than ever, it is important to let our spouses and partners know how much they mean to us. However, if you have been struggling with performance in the bedroom, you might be worried about Christmastime intimacy.

It is perfectly normal for men to occasionally experience erectile dysfunction (ED), especially if they are over the age of 40. Erectile dysfunction is a condition where a man struggles to achieve and sustain an erection suitable for sexual activity. If it is more than an occasional occurrence, it can cause difficulties in your life and relationship. That is why it is important to rule out any underlying causes. 

Causes of Erectile Dysfunction
Physical Factors: Some health conditions and medications can be linked to erectile dysfunction. Heart disease, high cholesterol, diabetes, obesity, MS, and cancer treatments can sometimes be the underlying cause of ED. It can also be caused by antidepressants, diuretics, beta blockers, and chemotherapy. Another physical cause of ED is a hormonal imbalance.

• Psychological Factors: Your brain is directly involved in the processes your body undergoes when you obtain an erection. If you have depression, anxiety, or high stress levels, you are more likely to have bouts of erectile dysfunction. Performance anxiety and relationship problems can contribute, too.
  
• Lifestyle Factors: Certain lifestyle habits such as substance abuse and smoking cigarettes can cause erectile dysfunction because of the effects these activities have on the body. The same goes for being overweight or obese.
  
• Alcohol and Erectile Dysfunction: Alcohol disrupts the communication between the brain and sexual organs, making it more difficult to get an erection and have an orgasm. It can also reduce libido, physical sensitivity, and the production of testosterone, the hormone that controls male sexual functions.
  
• Diet and Erectile Dysfunction: Being overweight or obese can lead to health conditions that have ED as a side effect. In addition to exercise and a balanced diet making you feel better, those who eat a healthy diet high in fresh foods and low in processed foods are less likely to have ED.

Whatever the cause, erectile dysfunction medication can help with managing ED. You can obtain erectile dysfunction treatment like Cialis tablets and Tadalafil tablets online in the UK from Pharmacy Planet.