Acne is a common skin condition that that affects mostly teenagers and young adults but can be observed in people of all ages.

What Causes Acne?
Our skin pores contain tiny hair follicles which are connected to sebaceous glands. These glands produce an oily substance called sebum which functions to keep the skin hydrated and also protects it against friction.

Hormonal imbalances associated with puberty can cause over-secretion of sebum causing the pores to get clogged. The plugged pores enable the growth of bacteria called P.acnes. The presence of bacteria in our skin triggers the immune system and our white blood cells attack P.acnes bacteria causing inflammation and swelling.

Here are 10 ways that will help you make your skin clear and acne-free:

1. Try Zinc Supplements
   Not only zinc is essential for healthy cell growth but it is also important for proper metabolism and hormone synthesis. Zinc also helps your immune system fight viruses and bacteria. This property of zinc, helps clear out acne causing bacteria from your skin.
   
   Zinc is also an anti-inflammatory ingredient, it eases redness, irritation and swelling associated with acne.
   
   
2. Exfoliate Regularly
   Exfoliation is process that removes the top layer of dead cells from your skin. There two types of exfoliation methods i.e. physical and chemical. For acne ridden skin, chemical exfoliation is a better option as it is gentler on the skin as compared to physical exfoliation.
   
   
3. Use Aloe Vera As Moisturizer
   When treating acne, it is better to opt for oil-free moisturizers. Aloe Vera is not only a great alternative, it also contains salicylic acid and sulfur, which are widely used in acne treatment.
   
   
4. Tea Tree Oil For Spot Treatment
   Tea tree oil has anti-inflammatory and anti-microbial properties which reduce redness and irritation. It can also be used as a remedy for dark spots.
   
   
5. Treat With Apple Cider Vinegar
   Apple cider vinegar is also known to treat acne and dark spots. It contains organic acids that kill bacteria and reduce the appearance of scars.
   
   
6. Avoid Dairy Products
   It is better to avoid dairy products when struggling with acne. Milk proteins after digestion stimulate the synthesis of a hormone called IGF-1, which is similar to insulin. Increased levels of IGF-1 can cause acne and breakouts.
   
   
7. Stay Hydrated
   When it comes to acne treatment and skincare, rule number 1 is to stay hydrated. Dry and dehydrated skin not only irritates easily but also delays the healing process.
   
   
8. Stop Scrubbing Your Face
   Constant touching can transfer bacteria on your hand to your skin which can worsen your acne situation. Wash your hands before applying anything on your face and use gentle circular motions instead of scrubbing.
   
   
9. Apply Rosemary Extract
   Rosemary extract contains anti-oxidants and anti-inflammatory properties, great for soothing inflamed and irritated skin.
   
   
10. Medicinal Treatment For Acne

• Lymecycline, which is a prescription antibiotic can be used for acne treatment. It is mainly prescribed for acne spots. You can order Lymecycline online anywhere in the UK.
• Skinoren 20% cream is used to treat common acne (acne vulgaris).
• Rozex Gel, which contains metronidazole reduces pimples, redness and irritation associated with rosacea.