Beauty goes farther than being just skin deep. Yet our skin is one of the most visible expressions of this beauty. We are made up of both matter and spirit. This means that our skin, beyond being the visible outer layer, is full of life and activity! It is an organ like any other part of our body and needs to be kept healthy and nourished. Most beauty treatments that are available today address the physical needs but do not reveal the secrets of how you can make each cell of your skin glow from within and pulsate with energy and radiance.

How to get rid of acne, read on to know -

1. Sweat it out for healthy skin - Some running, jogging and a few fast-paced rounds of suryanamaskars will give your body the necessary blood circulation. The sweating will be good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean. Pores clogged with sweat can give rise to acne and you don’t want that!

2. Know who you are! - Are there some days when no matter what lotions you apply your skin won’t get better? Sometimes you and your friend could use the same product yet the effect is not the same on both of you? You might need to acknowledge the role of your unique body constitution. According to Ayurveda, every individual is a combination of two or three elements: Vata, Pitta and Kapha. Interestingly, each of these constitutions has specific qualities that define your body and personality type as well as determine the makeup of your skin. If you have dry skin, chances are that Vata is dominant in you. A pitta body type tends to have normal skin while oily skin is usually attributed to those with kapha. This is also responsible for acne! Knowing what body type you are will help you understand what kind of food you should eat and avoid.

3. Get medical attention – Sometimes, you would be doing everything right, yet, not getting the results you want! That stubborn acne won’t budge! Consider our online consultation service and our prescription medicine will help you reduce the acne significantly!

4. Consider taking supplements - Natural food sources have always been the best choice for gaining nutrition. However, the absence of pure and organic foods has made the availability of nutrients more complicated. Thus, supplements are a valuable tool to bridge the gaps these incomplete foods create. Consult your doctor for omega-3 supplements along with others to get that glowing face!