Monthly Archives: May 2019

Everyone snores occasionally and it’s generally not something to worry about. But if you snore every single time you sleep at night, it can disrupt your slumber leading to daytime lethargy, irritability, and increased health issues. Also, if your partner is awake due to snoring, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many effective solutions that can help you and your partner sleep better at night.

For the combination pills to be effective at preventing pregnancy, you should take one pill each day. It is advisable to take the pill at a similar time on a daily basis as this enhances the ability of you remembering to take the pill. 

Birth control pills are available in packs and in most cases, these comprise of 3 weeks of hormone pills and on the fourth week, the pills are hormone free. During this week, you will get your periods and after they are over, you can start on a new pack.

Evorel patches contain oestradiol which is a form of oestrogen that occurs naturally. The patch is placed on the skin and you get to change it twice a week. Evorel patches are known to be a Hormone Replacement Therapy as it used by women in reducing the symptoms that often transpire during menopause.

Most women trust contraceptive pills for preventing pregnancy.  Contraceptive pills usually trick your body that you are already pregnant, they also prevent women from ovulating and then creating cervical mucus that is thick enough to prevent the sperm from penetrating.

Please quit smoking… for the sake of your health, your family or your special one! These words are often heard and overlooked by people who are addicted to smoking. Sometimes it does affect them for few minutes and for most other times it does not.

So you're ready to kick the habit. That's great! Making that commitment is half the battle. It’s not going to be easy. But choosing the best way to quit is a good first step to ensure you stick with it.

This means at this stage a woman can no longer become pregnant. It comes with its own set of symptoms which are inclusive of weight gain, hot flashes, insomnia, dry skin, urinary tract infections, anxiety, depression, reduced bone mass among others.

We all know that a healthy lifestyle is crucial to keep your heart fit. You can do a lot to manage hypertension. Devising a health plan and learning more will improve your health and save your life. Get going on these tips to manage hypertension.